Welcome to part two of my mini-series ‘Top 5 Secret Drains on our Energy’.

In this video, I’ll discuss the second secret drain on our energy– when we become over-involved in gossip and criticizing others.  Do you feel uncomfortable or upset when you hear your good friends expressing negative opinions about people, have you thought about how these opinions are impacting on your own energy? Do you often feel you’re constantly complaining and being judgemental of others?

In today’s world where we are constantly bombarded with images and information – Social Media, from groups of friends and on our televisions. It is often difficult to remember our true self and our core values, we form new patterns of negative behaviour without even realizing it, and expressing critical, judgmental opinions about others becomes a habit.

Watch my four-minute video and hear my top tip on how to step-back, reflect and re-group.

Join me next week for Part 3: Top Five Secret Drains on our Energy– when I’ll be focussing on negative self-talk and how it can impact your mood, your attitude and your ability to thrive.

Warmly, Anne

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