How you can harness the magical power of the Moon and achieve more balance and abundance in your life.

How you can harness the magical power of the Moon and achieve more balance and abundance in your life.

“With freedom, books, flowers and the moon…who could not be happy?” Oscar Wilde

Is the excitement of the New year starting to go a bit flat?

Are you in need of a January Reboot?

Maybe you feel stuck on the treadmill of life, in a relentless pattern of struggle to find a better work life balance.

Do you have reoccurring periods of illness and emotional stress and feel disconnected to your body and your feminine cyclical nature?

Do you lack in self-confidence and belief listening to your loud inner critic rather than the soft whisper of your soul?

Perhaps you struggle to switch off and slow down to really value all you have and what you have already achieved?

Well, I have the answer to all these common female challenges!!

I’d love to show you how to connect to your own inner moon goddess and embody the restorative and unlimited energy that you have already deep within you.

That’s why I created Manifest with the Moon Virtual Circle group program – How to create unlimited lunar abundance and joy by connecting to your feminine inner power and the 8 phases of the moon.

The Moon is important in many cultures around the world and it’s incredible energy has been used for centuries as it affects the ocean tides, nature and the seasons. The moon is associated with the divine Feminine and the magical and intuitive nature of women. I’d love to share with you my Moon story, so many women I meet tell me they have always felt a connection to the Moon!

For me it all started about 24 years ago when my daughter was young and as a single parent it was always me driving us home at night from anywhere. I remember I would see the Moon and tell her the story that the Moon was following us home to make sure we were guided back safely to our house!

I always had this sense that when looking up at the night sky I would feel I was never on my own. Mother Moon was always there looking out for me. It was my  place of safety when life became challenging.

Creating Manifest with the Moon Virtual circle came from my own transformational journey of learning all about how the moon can transform how you live your life and connect with women’s own cyclical nature. For me the Moon offers a mirror for self-awareness, a path to practise self-care and enhance our wellbeing, happiness levels and maintain a balance in our lives.

When I talk about Abundance it isn’t a synonym for money, I see it as a way of being, living in flow or superflow, a way to invite more goodness in your life. Abundance can mean gentle steeping in self-love and trusting the right process.

Our ancestors lived in alignment with the seasons and phases of the moon and the feminine energy in particular can be harnessed at this time.  Working with the moon will help bring about this inner light and balance if you feel you need to find with your feminine spirit. The new Moon is the perfect time to start the process.

The  Program runs for 4 weeks and starts at the next New Moon on Friday 24th, 2020 the first New Moon of 2020.

Joining the program you will learn to:

  • Identify the different phases of the moon to amplify the power of your intentions.
  • This will help you reframe your approach to what you want from your life and start to explore and value all that you do have in the present moment.
  • You will start to learn how to work in harmony with the lunar energy to have an impactful effect on your manifesting practises.
  • You will deeply connect but remain grounded, find space and time to draw back, restore and trust in yourself and your life anew.
  • You will cultivate a practise to invite more abundance in your world. Not just with regards to money but more goodness, more love, opportunities, more rest and a greater sense of well-being.
  • You will learn how to be free from anxiety about what you don’t have. Surrender to the knowledge that you will always have enough, be kind to yourself and cultivate more inner peace.

What is included in this group 28 Day program?

4 mini modules which correspond to each different moon phase

4 Live 20 minute training masterclasses at each start of new module in a Facebook group and a Q and A session at the end of each

Workbooks, affirmations  and journaling prompts.

Moon calendar to help you keep yourself on track.

Powerful visualisation/meditation to help you stay focused.

Bonus:

A 30 minute call with me at the end of the program to get clarity on your future intentions and how you will move forward.

The price is $133 (£102)

TO find out more just click on the button below and let’s get this moon manifesting party started!!

http://discover.annebird.com/moonmanifesting/

Double your Joy in just 5 days Challenge! (5th to 9th December 2019)

Find your Bliss Formula, create happiness and then multiply it in only 15 minutes for 5 days.

Are you up for a winter boost to your happiness and joy?

It’s cold and dark outside and your mood is increasingly gloomy…

Do you feel stuck on the treadmill of life just going through the motions, constantly drained by the competing needs of others with no time for yourself?

Is there a voice inside your head saying: “I can’t, I’m too old, unfit, tired, can’t change, why bother?”

Well, I have the answer…

This super chill, no pressure challenge will help you play with the idea of creating an upward mood spiral, putting your focus on what brings you bliss.

This simple and transformative challenge encourages us to find the things we love, appreciate the little things and tap into a more sparkling range of emotions.

Just before the busy and craziness of the Holidays begins, take time out of your busy schedule for only 15 minutes each day to focus on YOU!

As a result you will

  • Be able to look at making changes, see yourself as powerful and in control.
  • Acknowledge the good things in your life and improve your mood and wellbeing.
  • Feel happier, more confident, fulfilled and excited for your new future
  • Believe that you can make changes that stick and create boundaries that meet your needs.

You will join our Facebook group  – it’s where everything happens!  and you can receive your extra motivation and support each day. You’ll also be able to access the Challenge Workbook, it’s there for you to download to help and support you on your happiness journey!

Just click on the link and let’s start up-leveling your joy frequency  http://discover.annebird.com/join-challenge/

3 Ways You Can Supercharge Your Gratitude

3 Ways You Can Supercharge Your Gratitude

The concept of gratitude is very prominent in the self-help and personal development world, and the word itself can sometimes feel overused.  When I first heard about practicing gratitude, I was extremely sceptical at first, but willing to give it a try. I committed to using a diary and writing down three things each day that I was grateful for and surprisingly it really helped to shift my focus and make me think about the good things in my life.

When we’re consumed and overwhelmed by parts of our lives which we feel we can’t control, we often and unknowingly spiral down into a pattern of negativity, by shifting our focus to gratitude, we can improve our outlook and well-being, becoming more positive and improving our health, relationships and lowering our stress levels, gratitude has the effect of disconnecting us from negative emotions and the ‘dwelling on’ them which often occurs – particularly at this time of year, which in turn gives you a calmer and more accepting attitude.

To hear my three top tips for practising gratitude in your life and the surprising and positive impact it can have, watch my latest video GRATITUDE on my YouTube channel:

3 Ways to Supercharge Your Gratitude

If you’d like any more advice – please contact me.

Warmly, Anne

Do something today that your future self will thank you for!

  • Subscribe to my YouTube Channel to get notifications when new videos are available
  • Online and Self-Help Courses by Anne Bird
  • Leave a comment below and let me know what you struggle with or if you have a topic you’d like me to focus on, I’d love to hear from you!
  • Share this post with others so they can learn how to move forward with their lives. Simply click the social media share buttons
  • You can also join me on other social media:

WEBSITE  |  LINKEDIN  |  INSTAGRAM  |  FACEBOOK

To come and be part of  high vibe, positive community of  women join our Facebook Group Positive Inspired Women, send a request to join HERE

You can watch a short introduction to our Group HERE

Stress Relief Series | Recognizing the signs of Emotional Burnout

Stress Relief Series | Recognizing the signs of Emotional Burnout

Emotional Burnout – most people aware of what it means, it’s a popular concept and is often associated with the workplace, but it’s also relevant outside of the workplace and in particular to women. Emotional Burnout is more about feeling mentally, physically and emotionally drained – losing your get-up-and-go for all aspects of your life.

I have recently been working with a lot of women with emotional burnout and have recognized that it’s often the hardest workers who experience it, the feelings of detachment and loss of drive being something new to them. A recent study from the Mental Health Foundation found 74% of people feel stressed, overwhelmed and feel they can’t cope.

Women are more prone to emotional burnout because it’s like the dark side of multitasking – which we wear like a badge of honour – we manage our families, careers and home life, often forgetting to look after ourselves.

5 signs which give you an indication that you are on the brink of Emotional Burnout:

1. Low Energy
2. Lack of Motivation
3. Particularly Short-Tempered
4. Lack of Self-Belief
5. Not Taking Care of Yourself

Watch my short video about recognizing the signs of emotional burnout:

If you think you’re struggling with burnout, download my guide ‘How to beat Burnout’ for tips on letting go and re-energizing.

If you’d like any more advice – please contact me.

Warmly, Anne
Do something today that your future self will thank you for!

Subscribe to my YouTube Channel to get notifications when new videos are available
• Leave a comment below and let me know what you struggle with or if you have a topic you’d like me to focus on, I’d love to hear from you!
• Share this post with others so they can learn how to move forward with their lives. Simply click the social media share buttons
• You can also join me on other social media:

WEBSITE | LINKEDIN | INSTAGRAM | FACEBOOK

To come and be part of high vibe, positive community of women join our Facebook Group Positive Inspired Women, send a request to join HERE

You can watch a short introduction to our Group HERE

STRESS RELIEF SERIES | Top Tips for Finding Happiness

STRESS RELIEF SERIES | Top Tips for Finding Happiness

Happiness can generally be described as how satisfied you are with your life and how good you feel on a daily basis. If you’re feeling unhappy or experiencing a period of anxiety  and a loss of contentment, finding happiness can be really difficult, but not impossible (even though it may seem so).

Last week, I talked about my three favourite tips for finding happiness – gratitude – movement – visualization on a live video, don’t worry if you missed it, you can watch it here.  

The three techniques for finding happiness which I use most often and which have had the biggest impact on my daily life are:

Gratitude 

The term ‘gratitude’ is frequently used in the self-development world and its positive impact on our emotions can often be overlooked.  A grateful attitude can help you to gain perspective, stay in the present and experience positive emotions, helping to break the cycle of negativity in your life and build a stronger relationship with yourself.

Movement  

We’re told it all the time – exercise more, aim to reach your step count each day, go to the gym more often – but the reality is that’s sometimes really difficult to do, especially when you’re feeling unhappy or sad, trying to motivate yourself can then become part of a cycle of negativity.  

Visualization 

Many people aren’t aware of how visualization techniques can help you find the space to let go and clear your mind when you feel anxious or unhappy.  Spending time meditating can help you to focus your thoughtsconnect with your emotions and re-discover your imagination.

For my top tips on incorporating Gratitude, Movement and Visualization into your daily life, watch the video here.

https://youtu.be/wFAiJARub5Y

I hope you find the video helpful and I’d love to hear your comments – what techniques do you use? What’s the special thought or memory that always brings a smile to your face?

If you’d like more tips on restoring your positive energy, you can read them here.

Warmly, Anne

Do something today that your future self will thank you for!

  • Subscribe to my YouTube Channelto get notifications when new videos are available
  • Leave a comment below and let me know what you struggle with or if you have a topic you’d like me to focus on, I’d love to hear from you!
  • Share this post with others so they can learn how to move forward with their lives. Simply click the social media share buttons
  • You can also join me on other social media:

WEBSITE  |  LINKEDIN  |  INSTAGRAM  |  FACEBOOK

To come and be part of  high vibe, positive community of  women join our Facebook Group Positive Inspired Women, send a request to join HERE

You can watch a short introduction to our Group HERE

Stress Relief Series | 4 Reasons to Connect with the Moon

Stress Relief Series | 4 Reasons to Connect with the Moon

Do you have stress & negativity in your life? Would you like to feel joy & happiness again?

Humans, especially women, have had a deep connection to the moon for centuries. Each phase of the moon— new, first quarter, full, and last quarter — occurs, on average, once a month. When we tune in to the different phases of the moon, we can release some of life’s stresses and find our intuitive rhythm, our Divine “sat-nav”.

When we are emotionally following the same moon phases, we find that the more in touch with these phases we are, the more impact they can have on our lives. This can help us create and manifest the life that we desire.

In this video, I explore the ways in which the moons phases can help you, and the reasons you should tap into the celestial empowerment that it gives us.

1st Reason – it helps you to slow down

2nd Reason – helps you to amplify the power of your dreams

3rd Reason – creates specific times for self-care

4th Reason – great for creating self-awareness

https://youtu.be/SCvTueVOc-g

For a copy of my ‘Manifest with the Moon’ cheat sheet – a quick checklist with suggestions for what to do at each phase of the moon, click HERE to download.

Warmly, Anne

Do something today that your future self will thank you for!

  • Subscribe to my YouTube Channelto get notifications when new videos are available
  • Leave a comment below and let me know what you struggle with or if you have a topic you’d like me to focus on, I’d love to hear from you!
  • Share this post with others so they can learn how to move forward with their lives. Simply click the social media share buttons
  • You can also join me on other social media:

WEBSITE  |  LINKEDIN  |  INSTAGRAM  |  FACEBOOK

To come and be part of a high vibe, positive community of  women, join our Facebook Group Positive Inspired Women, send a request to join HERE

You can watch a short introduction to our Group HERE

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