Welcome to part four of my mini-series ‘Top 5 Secret Drains on our Energy’.
In this video, I’ll discuss the fourth secret drain on our energy– when we become obsessed with achieving our goals.
Are you a perfectionist, an obsessive goal setter– always striving to get things done, tackling things at full pace with high energy? If so, you’ll know that eventually we can become so obsessed with achieving our goals, we lose sight of the purpose, and start to feel tired, drained and defeated.
I’ve had my own experience of liking to be ‘in control’ and learned ways to manage it and change my patterns of behaviour by meditationand trusting in the universe to guide me. It’s not easy, and it’s something I have to consistently remind myself to do – but it’s worth it!
Watch my four-minute video and hear my top tip on how to let go, find your happiness and re-focus – removing one of the secret drains on our energy.
Welcome to part three of my mini-series ‘Top 5 Secret Drains on our Energy’.
In this video, I’ll discuss the third secret drain on our energy– negative self-talk.
How we talk to ourselves inside our minds can have a huge impact on our self-belief, in our ability to have a positive outlookand our confidenceto go out in the world and reach our potential.
I’ve had my own experience of negative self-talk and learned ways to manage it and change my patterns of behaviour by meditation, journaling and repeating affirmations. It takes consistent action but it can be done!
Is your own inner-voice your worst critic?
Do you often find you say to yourself “I’m a terrible person” or “I should be happier than I am?”
Watch my four-minute video and hear my top tip on how to recognise your pattern of negative self-talk and how to change it.
Join me next week for Part 4: Top Five Secret Drains on our Energy – when I’ll be focussing on what happens when we become obsessed with achieving a goal.
Warmly, Anne
Do something today that your future self will thank you for!
Welcome to part two of my mini-series ‘Top 5 Secret Drains on our Energy’.
In this video, I’ll discuss the second secret drain on our energy– when we become over-involved in gossip and criticizing others. Do you feel uncomfortable or upset when you hear your good friends expressing negative opinions about people, have you thought about how these opinions are impacting on your own energy? Do you often feel you’re constantly complaining and being judgemental of others?
In today’s world where we are constantly bombarded with images and information – Social Media, from groups of friends and on our televisions. It is often difficult to remember our true self and our core values, we form new patterns of negative behaviour without even realizing it, and expressing critical, judgmental opinions about others becomes a habit.
Watch my four-minute video and hear my top tip on how to step-back, reflect and re-group.
Join me next week for Part 3: Top Five Secret Drains on our Energy– when I’ll be focussing on negative self-talk and how it can impact your mood, your attitude and your ability to thrive.
Warmly, Anne
Do something today that your future self will thank you for!
Welcome to part one of my mini-series ‘Top 5 Secret Drains on our Energy’.
We sometimes aren’t aware of our emotional habits and how they drain our energy. We’ve often carried these habits for many years, so much so, they become part of our everyday life – draining our energy, causing both emotional and physical anxiety and stress, affecting our mood and outlook on life and causing negativity.
In this video, I’ll discuss the first secret drain on our energy – when we’re not being true to ourselves, and share my top tip for finding space in your life to begin the process of balancing your inner self with the constant demands of everyday.
When you’re being true to yourself, you’ll need to honestly recognise what you feel, value and want, and learn how to communicate your feelings with both yourself and others.
Join me next week for Part 2: Top Five Secret Drains on our Energy – when I’ll be focussing on what happens when we become overly involved in negative relationships and participating in gossip, and the impact it has on our energy.
Warmly, Anne
Do something today that your future self will thank you for!
