How to call TIME-OUT to emotional burnout and restore your positive energy so you can feel joy and happiness again!
“I couldn’t have got through the recent difficulties in my life without the support and guidance from Anne”Alison
“Thank you Anne for your kindness, your insight and your ability to keep me accountable for my actions!”Kate
“Since working with you I have been able to really acknowledge my creativity and skills and move forward with practical action that has made such a difference in my life -Thank you for everything!”Natalie
How you can harness the magical power of the Moon and achieve more balance and abundance in your life.
“With freedom, books, flowers and the moon…who could not be happy?” Oscar Wilde Is the excitement of the New year starting to go a bit flat? Are you in need of a January Reboot? Maybe you feel stuck on the treadmill of life, in a relentless pattern of struggle to find...read more
Find your Bliss Formula, create happiness and then multiply it in only 15 minutes for 5 days. Are you up for a winter boost to your happiness and joy? It’s cold and dark outside and your mood is increasingly gloomy... Do you feel stuck on the treadmill of life just...read more
The concept of gratitude is very prominent in the self-help and personal development world, and the word itself can sometimes feel overused. When I first heard about practicing gratitude, I was extremely sceptical at first, but willing to give it a try. I committed...read more
It sounds quite simple but ultimately how we look at our lives is fundamental to whether or not we’re going to be happy or unhappy. If you are constantly consumed by negative thoughts, worries and stress, you’ll feel unsatisfied and unhappy with how your life is going...read more
This week I wanted to share a technique I’ve used when I’ve been feeling stressed or anxious. A number of years ago I had a serious anxiety breakdown and as a result of that I was having frequent and quite overwhelming panic attacks, brought on by the culmination of a...read more
This week, in Part 2 of our ‘Going from stressed to serene this summer’ Series, we’re focusing on how to stop obsessing about a particular goal or outcome. Without us realising, this can be a continual drain on us, particularly at this time of the year. We usually...read more
This week we’re focusing on how we go from stressed to serene this summer. Do you recognise this scenario? You’ve been busy for the last few months juggling family, work commitments, relationships etc and you finally get to the summer and you’re READY for you...read more
Are you feeling drained and lacking in energy? In this week’s video I talk about 3 easy hacks on how to boost your energy and recharge. Implementing these 3 easy steps can make you feel good about yourself again: Ask yourself, what...read more
Emotional Burnout - most people aware of what it means, it’s a popular concept and is often associated with the workplace, but it’s also relevant outside of the workplace and in particular to women. Emotional Burnout is more about feeling mentally, physically and...read more
Happiness can generally be described as how satisfied you are with your life and how good you feel on a daily basis. If you’re feeling unhappy or experiencing a period of anxiety and a loss of contentment, finding happiness can be really difficult, but not impossible...read more